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Meal planning for SH performance improvement

F

Foolish

New member
View attachment SH Meal Planning.pdf

I have completed my paper on "Considerations in meal and nutrition planning for improved performance in trans-oceanic singlehanded sailing races" I think it should help to reduce fatigue/lethargy and improve racing performance. Comments and questions are always welcome.

Andy
 
Last edited:
Lots of good food for thought here, Andy!! Thanks for sharing it.

There were a few typos. Do you want this feedback? Next time I read through it, I can turn on track changes and send the marked paper to you.
 
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