• Ahoy and Welcome to the New SSS Forum!!

    As you can see, we have migrated our old forums to new software. All your old posts, threads, attachments, and messages should be here. If you see anything out of place or have technical questions, please take a look in Forum Q&A for potential answers. If you don't find one, post a question and one of our moderators will answer. This will help others in our community. If you need more personalized assistance, please post your questions in Contact Us and leave a note with as much detail as possible.

    You should be able to login with your old credentials. If you have any issues, try resetting your password before clicking the Contact Us link.

    Cheers
    - SSS Technical Infrastructure

Meal planning for SH performance improvement

F

Foolish

Member
View attachment SH Meal Planning.pdf

I have completed my paper on "Considerations in meal and nutrition planning for improved performance in trans-oceanic singlehanded sailing races" I think it should help to reduce fatigue/lethargy and improve racing performance. Comments and questions are always welcome.

Andy
 
Last edited:
Lots of good food for thought here, Andy!! Thanks for sharing it.

There were a few typos. Do you want this feedback? Next time I read through it, I can turn on track changes and send the marked paper to you.
 
You must log in or register to reply here.
Back
Top