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Got any fitness and strengthening techniques?

1.) Ride bike about 7000 feet of vertical per week, off road or on. Could achieve same with hiking but it takes longer to descend.
2.) Surf/paddle board/swim/ or dive boat 2 - 4 times per week.
 
Come on Brian, don't mess up a perfectly good pee-bottle, catheter and Viagra thread with serious exercise data.
 
1. Ride bike to top of 3,500 foot climb to retrieve blue pill. Use pee bottle strapped to lower leg connected to bladder via catheter to prevent need to stop for relief.

2. Take blue pill and ride down to lake. Swim out to lover on raft platform in middle of lake. Make lover smile before blue pill wears off. Swim back to beach, cycle home.

Repeat both steps twice per week.


There, I fixed it for you, Bob.
 
If you loop this back to Black Jack's original question it all kind of works.
 
As I pointed out during the first days of the '04 SHTP. " Never hold a bucket of pee above your head in a seaway."
 
JohnS said:
1. Ride bike to top of 3,500 foot climb to retrieve blue pill. Use pee bottle strapped to lower leg connected to bladder via catheter to prevent need to stop for relief.

2. Take blue pill and ride down to lake. Swim out to lover on raft platform in middle of lake. Make lover smile before blue pill wears off. Swim back to beach, cycle home.

Repeat both steps twice per week.


There, I fixed it for you, Bob.
Click to expand...

I'm installing a self furling catheter, getting blue pills, putting air in my bike tires, dubbed off a p90x DVDs and using google maps to locate my own swim platform. who knew one needed so much to just compete and rarely finish - ill begin with the blue pills first.
 
Ergo said:
As I pointed out during the first days of the '04 SHTP. " Never hold a bucket of pee above your head in a seaway."
Click to expand...

I don't care how the word has morphed over the years, this is still an "epic" post.

Now regarding exercise...hoisting the bucket of pee, repeatedly above your head in a seaway could be construed as exercise....maybe an exercise in bad judgement, but hey, who's keeping track?
 
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