I received a good question a few days ago:
My question to you is- would you mind sharing with me some of the more valuable videos you watched on Youtube (or any other reading) about the Transpac or even just single-handing as well as some of the positive reinforcement stuff- any videos or even your written work?
I thought I'd respond here in case anyone else is interested. I can't recall everything I looked at. When it comes to sailing I regularly Googled "Olson 30 transpac" or "Olson 30 SHTP" or "Olson 30 spinnaker" and would watch what ever came out. I think Adrian's Idefix videos were nice: look for cafemontaigne on YouTube. You now also have my shots
I didn't really watch motivational videos. I was motivated; what I needed to do was find tools to overcome negativity. Again I googled topics like inner critic, growth mindset, positive coaching ...
I liked these and many more - repetition works!
https://www.youtube.com/watch?v=s2ft2qxcaJk
I watched a few others of this guy too.
I spent many hours on Ted Talks.
https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve
Also "Process not results" yielded good videos, although I can't find the one I liked anymore.
Of course I read Joshua Slocum and Moitessier.
The key thing for me was to write things down and counterbalance all the negativity/fear with realistic, positive statements. And to remember that luck is more likely to strike where there's a lot of hard work. I also wrote a lot of positive affirmations. Here are a few examples:
I will have a good time and a great outcome.
I will manage myself wisely, staying healthy, strong, well fed and hydrated, mentally capable of making sound decisions and executing sail evolutions smoothly, allowing micro meditative moments to uplift my mood when necessary.
To each his own ... like I wrote before the race and based on my reading I was concerned that I would suffer from mental breakdowns so I prepared tools to fight ... During the race daily writing and the few times I did Tai Chi were the best tools. The key breakthrough for me was to realize that, well, yes things could go poorly, but things could also go well ... After that it was a matter of allowing that thought to overtake the others ...
I hope I'm not lecturing. The truth is ... I know very little and welcome any suggestions ... Talking with friends who want to see you succeed helps too. Having someone who believes in you is immensely valuable.